Diet 20091101

Yesterday (2009-10-31) 84.9kg

Breakfast (subtotal = 300 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + a half of apple (50 kcal)
Lunch (subtotal = 475 kcal): Tofu 128g (100 kcal) + kimchi (11 kcal) 30 Chinese dates (105 kcal) + 꿀떡 3개 (159 kcal) + 송편 (100 kcal)
Dinner (subtotal = 110 kcal): Kenko Diet Cookie 5개 (110 kcal)

Total caloric intake = 885 kcal

4,714 steps ( 2.969 km; 164.8 kcal; 0h 55m 33s)