Diet 20091115

6:30am

Yesterday (2009-11-14) 83.7kg

Breakfast (subtotal = 356 kcal): a korean melon (30 kcal) + a persimmon (70 kcal) + a sweat potato (256 kcal)
Lunch (subtotal = 346.5 kcal): Tofu 360g (283.5 kcal) + Kimchi (11 kcal) + coffee (52 kcal)
Dinner (subtotal = 685 kcal): 2 mandrins (60 kcal) + 2 sweat potatoes (512 kcal) + yogurt (113 kcal)

Total caloric intake = 1,387.5 kcal

640 steps ( 0.403 km; 23.4 kcal; 0h 13m 47s)