Diet 20091121

5:30am

Yesterday (2009-11-20) 84.3kg

Breakfast (subtotal = 280 kcal): Kellogg's Special K 40g (150 kcal) + milk 200ml (130 kcal)
Lunch (subtotal = 653 kcal): 잡채밥 (562 kcal) + 밀크티 (91 kcal)
Dinner (subtotal = 721 kcal): 탕수육 (308 kcal) + 마파두부밥 (413 kcal)

Total caloric intake = 1,654 kcal

3,810 steps ( 2.4 km; 133.1 kcal; 1h 00m 14s)