Diet 20091119

5:30am

Yesterday (2009-11-18) 84.3kg

Breakfast (subtotal = 552 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + a persimmon (66 kcal) + a mandrin (30 kcal) + peanuts (74 kcal) + 쇠고기 장조림 (132 kcal)
Lunch (subtotal = 954 kcal): Curry with rice (634 kcal) + 계란장조림 (92 kcal) + an apple (98 kcal) + a persimmon (66 kcal) + Kimchi (11 kcal) + 풋고추 (13 kcal) + a cucumber (40 kcal)
Dinner (subtotal = 1,291 kcal): Lotte 몽셀 Cream cake (165 kcal) + 3 Lotte Leaf pies (435 kcal) + Lotte 카스타드 3개 (330 kcal) + 요러브 100g (135 kcal) + a sweat potato (256 kcal)

Total caloric intake = 2,797 kcal

3,112 steps ( 1.96 km; 108.7 kcal; 0h 56m 26s)