6:40am
Yesterday (2009-11-23) 83.2kg
Breakfast (subtotal = 566 kcal): Kellogg's Special K 40g (150 kcal) + Milk 200ml (130 kcal) + a mandarin (30 kcal) + a sweat potato (256 kcal)
Lunch (subtotal = 673 kcal): Tofu 200g (160 kcal) + Kimchi (11 kcal) + yogurt with honey (300 kcal) + a mandarin (30 kcal) + peanuts (74 kcal) + an apple (98 kcal)
Dinner (subtotal = 300 kcal): yogurt with honey (300 kcal)
Total caloric intake = 1,539 kcal
7,730 steps ( 4.869 km; 270.2 kcal; 1h 55m 49s)
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