Diet 20091117

6:30am

Yesterday (2009-11-16) 83.3kg

Breakfast (subtotal = 250 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal)
Lunch (subtotal = 780 kcal): 떡라면 (250 kcal) + 참치김밥 (300 kcal) + 만두 (230 kcal)
Dinner (subtotal = 1,076 kcal): 보쌈 (300 kcal) + 칼국수 (476 kcal) + Yogurt with honey (300 kcal)

Total caloric intake = 2,106 kcal

8,484 steps ( 5.344 km; 296.6 kcal; 2h 17m 19s)