7:30am
Yesterday (2009-11-17) 84.3kg
Breakfast (subtotal = 707 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + a persimmon (66 kcal) + a sweat potato (256 kcal) + 동원데어리푸드 요러브 생크리 요구르트 소와나무 100g (135 kcal)
Lunch (subtotal = 1,126 kcal): 참치김밥 (300 kcal) + 만두 (230 kcal) + a sweat potato (256 kcal) + corn soup (130 kcal) + 요러브 100g (135 kcal) + peanuts (74 kcal)
Dinner (subtotal = 490 kcal): Tofu 260g (205 kcal) + 5 mandarins (150 kcal) + 요러브 100g (135 kcal)
Total caloric intake = 2,323 kcal
0 steps ( 0 km; 0 kcal; 0h 0m 0s) Didn't go out!
Yesterday (2009-11-17) 84.3kg
Breakfast (subtotal = 707 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + a persimmon (66 kcal) + a sweat potato (256 kcal) + 동원데어리푸드 요러브 생크리 요구르트 소와나무 100g (135 kcal)
Lunch (subtotal = 1,126 kcal): 참치김밥 (300 kcal) + 만두 (230 kcal) + a sweat potato (256 kcal) + corn soup (130 kcal) + 요러브 100g (135 kcal) + peanuts (74 kcal)
Dinner (subtotal = 490 kcal): Tofu 260g (205 kcal) + 5 mandarins (150 kcal) + 요러브 100g (135 kcal)
Total caloric intake = 2,323 kcal
0 steps ( 0 km; 0 kcal; 0h 0m 0s) Didn't go out!
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