8:11am
Yesterday (2009-11-22) 83.6kg
Breakfast (subtotal = 280 kcal): Kellogg's Special K 40g (150 kcal) + Milk 200ml (130 kcal)
Lunch (subtotal = 673 kcal): Tofu 160g (126 kcal) + Kimchi (11 kcal) + yogurt with honey (300 kcal) + a mandarin (30 kcal) + peanuts (74 kcal) + 쇠고기 장조림 (132 kcal)
Dinner (subtotal = 813 kcal): Tofu 180g (142 kcal) + Kimchi (11 kcal) + yogurt with honey (300 kcal) + a mandarin (30 kcal) + peanuts (74 kcal) + a sweat potato (256 kcal)
Total caloric intake = 1,766kcal
12,175 steps ( 7.670 km; 425.6 kcal; 2h 39m 49s)
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