Diet 20091120

6:00am

Yesterday (2009-11-19) 84.3kg

Breakfast (subtotal = 250 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal)
Lunch (subtotal = 731 kcal): 3 leaf pies (435 kcal) + a cucumber (40 kcal) + a sweat potato (256 kcal)
Dinner (subtotal = 945 kcal): 해물탕면 (485 kcal) + a mandrin (30 kcal) + Lotte 몽셀 Cream cake (165 kcal) + Lotte 카스타드 (110 kcal) + 오리온 쵸코파이 (155 kcal)

Total caloric intake = 1,926 kcal

6,488 steps ( 4.087 km; 226.8 kcal; 1h 44m 35s)