Sunday, November 22, 2009

Diet 20091122


9:00am

Yesterday (2009-11-21) 85.1kg

Breakfast (subtotal = 290 kcal): Kellogg's Special K 40g (150 kcal) + Milk 200ml (130 kcal) + 5 cherry tomatoes (10 kcal)
Lunch (subtotal = 1,023 kcal): 5 cherry tomatoes (10 kcal) + Tofu 360g (284 kcal) + Kimchi (11 kcal) + coffee (52 kcal) + yogurt with honey (300 kcal) + a mandarin (30 kcal) + a bowl of corn soup (130 kcal) + peanuts (74 kcal) + 쇠고기 장조림 (132 kcal)
Dinner (subtotal = 644 kcal): 춘천 chicken (150 kcal) + fruits (50 kcal) + soju (64 kcal) + beer (380kcal)

Total caloric intake = 1,957 kcal

2,971 steps ( 1.871 km; 103.8 kcal; 0h 52m 43s)

No comments:

Post a Comment