Diet 20091111

5:00am

Yesterday (2009-11-10) 84.6kg

Breakfast (subtotal = 350 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + Vietnam Roll (100 kcal)
Lunch (subtotal = 500 kcal): 뚝배기 불고기 백반 (500 kcal)
Dinner (subtotal = 249 kcal): a banana (93 kcal) + a bunch of graph (90 kcal) + a persimmon (66 kcal)

Total caloric intake = 1,099 kcal

8,067 steps ( 5.082 km; 282 kcal; 1h 47m 11s)