Diet 20091112

4:30am

Yesterday (2009-11-11) 84kg

Breakfast (subtotal = 418 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + a persimmon (66 kcal) + a half of apple (50 kcal) + coffee (52 kcal)
Lunch (subtotal = 789 kcal): 비빔국수 (489 kcal) + 떡4개 (300 kcal)
Dinner (subtotal = 653 kcal): 고구마 맛탕 (192 kcal) + 떡볶이 (226 kcal) + 순대 (235 kcal)

Total caloric intake = 1,860 kcal

6,686 steps ( 4.212 km; 233.7 kcal; 1h 31m 22s)