Diet 20091116

6:30am

Yesterday (2009-11-15) 83.3kg

Breakfast (subtotal = 616 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + a persimmon (66 kcal) + yogurt with honey (300 kcal)
Lunch (subtotal = 646.5kcal): Tofu 360g (283.5 kcal) + Kimchi (11 kcal) + coffee (52 kcal) + yogurt with honey (300 kcal)
Dinner (subtotal = 1,677 kcal): 떡 (500 kcal) + 3 mandrins (90 kcal) + 2 Lotte Leaf pies (290 kcal) + Lotte 몽셀 Cream cake (165 kcal) + 오리온 오뜨 2개 ( 220kcal) + 삼립단팥호빵2개 (360 kcal) + coffee (52 kcal)

Total caloric intake = 2,939.5 kcal

4,537 steps ( 2.858 km; 158.6 kcal; 0h 54m 04s)