Diet 20091113

7:00am

Yesterday (2009-11-12) 84.7kg

Breakfast (subtotal = 250 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal)
Lunch (subtotal = 498 kcal): 붕어빵 2개 (220 kcal) + Tofu 130g (102 kcal) + Kimchi (11 kcal) + yogurt (113 kcal) + coffee (52 kcal)
Dinner (subtotal = 826 kcal): Tofu 262g (206 kcal) + Kimchi (11 kcal) + peanuts (74 kcal) + 3 bananas (279 kcal) + a sweat potato (256 kcal)

Total caloric intake = 1,574 kcal

1,792 steps ( 1.128 km; 62.6 kcal; 0h 37m 04s)