8:00am
Yesterday (2009-11-24) 82.4kg
Breakfast (subtotal = 280 kcal): Kellogg's Special K 40g (150 kcal) + Milk 200ml (130 kcal) + Fish Oil Omega3 + an antochian
Lunch (subtotal = 370 kcal): Mushroom soup (114 kcal) + a sweat potato (256 kcal)
Dinner (subtotal = 489 kcal): a banana (93 kcal) + a persimmon (66 kcal) + a mandarin (30 kcal) + yogurt with honey (300 kcal)
Total caloric intake = 1,139 kcal
5,032 steps ( 3.170 km; 175.9 kcal; 1h 32m 53s)
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