Diet 20100223

9:00am

Yesterday (2010-02-22) 88.3kg

Skipped Breakfast
Lunch (subtotal = kcal): 백반 + 한라봉 + 토마토
Dinner (subtotal = kcal): Conflake with milk + 핫도그 + 견과류

Total caloric intake = kcal

1,919 steps ( 1.2 km; 65.5 kcal; 0h 28m 43s)

QT 20100223

QT #1. 오직 하나님의 영광을 위해. (요 12:20-36)

QT #2. " God is the only true God."

Diet 20100222

6:16am

Yesterday (2010-02-21) 88.3kg

2,997 steps ( 1.8 km; 102.3 kcal; 1h 5m 42s)

QT 20100222

QT #1. 왕을 맞이하라. (요 12:12-19)

QT #2. "The risen Christ will come from heaven to take His own to heaven."