8:00am
Yesterday (2009-11-07) 84.1kg
Breakfast (subtotal = 556 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + a piece of Fried egg (50 kcal) + 2 sweet potatoes (256kcal)
Lunch (subtotal = 645 kcal): 2 sweet potatoes (256 kcal) + a mandarin (38 kcal) + yogurt with honey (300 kcal) + kimchi (11 kcal) + tea (? kcal) + Tofu 50g (40 kcal)
Dinner (subtotal = 421 kcal): Tofu 138g (110 kcal) + kimchi (11 kcal) + yogurt with honey (300 kcal) + tea (? kcal)
Total caloric intake = 1,622 kcal
4,968 steps ( 3.129 km; 173.6 kcal; 1h 21m 29s)
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