Diet 20091107

6:00am

Yesterday (2009-11-06) 84.5kg

Breakfast (subtotal = 415 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + 몽셀 (165 kcal)
Lunch (subtotal = 627 kcal): Tofu 100g (80 kcal) + kimchi (11 kcal) + 된장국 (54 kcal) + 장조림 (132 kcal) + a piece of Fried egg (50 kcal) + yogurt with honey (300 kcal) + tea (? kcal)
Dinner (subtotal = 1,630 kcal): 팡찌니 3개 (891 kcal) + 몽셀 (165 kcal) + 과자: 자갈치(문어맛) (150 kcal) + 연양갱 (140 kcal) + 빵 (234 kcal) + 엿 (50 kcal)

Total caloric intake = 2,672 kcal

1,855 steps ( 1.168 km; 64.8 kcal; 0h 43m 25s)