Diet 20091106

7:00am

Yesterday (2009-11-05) 83.9kg

Breakfast (subtotal = 250 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal)
Lunch (subtotal = 1,750 kcal): 상록회 밥 (313 kcal) + 불고기 (322 kcal) + 시루떡 (820 kcal) + 김치 (11 kcal) + 깻잎 (5 kcal) + 고기국 (78 kcal) + 배 (156 kcal)
Dinner (subtotal = 502 kcal): Chocorate flavor milk 200ml (130 kcal) + 2 sweet potatoes (256 kcal) + Kimchi (11 kcal) 30 Chinese dates (105 kcal)

Total caloric intake = 2,502 kcal

5,296 steps ( 3.336 km; 185.1 kcal; 1h 35m 51s)