7:00am
Yesterday (2009-11-04) 83.9kg
Breakfast (subtotal = 398 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + a half of apple (50 kcal) + 2 pieces of korean melon (60 kcal) + a mandarin (38 kcal)
Lunch (subtotal = 473.25 kcal): Tofu 140g (110.25 kcal) + Kimchi (11 kcal) + yogurt with honey (300 kcal) + tea (52 kcal)
Dinner (subtotal = 924 kcal): 피자맛 호빵 (275 kcal) + an apple (100 kcal) + a pear (156 kcal) + 2 sweet potatoes (256 kcal) + 동태찌게 (137 kcal)
Total caloric intake = 1,795.3 kcal
2,816 steps ( 1.774 km; 98.4 kcal; 0h 48m 21s)
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