Diet 20091104

7:00am

Yesterday (2009-11-03) 84.2kg

Breakfast (subtotal = 398 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + a half of apple (50 kcal) + 2 pieces of korean melon (60 kcal) + a mandarin (38 kcal)
Lunch (subtotal = 552 kcal): 보리밥 정식 (?500 kcal) + Instant coffee (52 kcal)
Dinner (subtotal = 256 kcal): 2 Sweet potatoes (256 kcal)

Total caloric intake = 1,206 kcal

8,304 steps ( 5.231 km; 290.3 kcal; 1h 20m 13s)