Diet 20091103

7:00am

Yesterday (2009-11-02) 84.7kg

Breakfast (subtotal = 250 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal)
Lunch (subtotal = 679 kcal): a cream bun ( 219 kcal) + milk ( 130 kcal) + scorne ( 330 kcal)
Dinner (subtotal = 845 kcal): 국회 의원회관 식당밥 (?500 kcal) + 닭갈비 (117 kcal) + 닭갈비 볶음밥 (100 kcal) + 소주 2잔 (128 kcal) + 콩고봉고 (?kcal)

Total caloric intake = 1,774 kcal

1,876 steps ( 1.181 km; 65.5 kcal; 0h 45m 23s)