7:00am
Yesterday (2009-11-01) 84.3kg
Breakfast (subtotal = 344 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + a quarter of apple (25 kcal) + a piece of korean melon (30 kcal) + a quarter of peer (39 kcal)
Lunch (subtotal = 370 kcal): Tofu 150g (118 kcal) + Kimchi (11 kcal) + yogurt with honey (190 kcal) + 우거지국 (51 kcal)
Dinner (subtotal = 415 kcal): Tofu 100g (79 kcal) + Kimchi (11 kcal) + yo;lait (140 kcal) + 고추참치 (185 kcal)
Total caloric intake = 1,129 kcal
6,190 steps ( 3.899 km; 216.4 kcal; 1h 07m 44s)
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