Diet 20091007

7:00am

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Yesterday (2009-10-06)

Breakfast6:40am (subtotal = 270 kcal): Kellogg's Special K 40g(150 kcal) + milk(120 kcal) + apple 1/4 piece(12 kcal) + pear 1/8
Lunch 2:00pm (subtotal = 985 kcal): 카레돈까스 (985 kcal)
Dinner 8:00pm (subtotal = 294 kcal): 레몬맛 탄산음료 (98 kcal) + 포도맛 탄산음료 (98 kcal) + 체리맛 탄산음료 (98 kcal)

Total caloric intake = 1,549 kcal


Exercise
7,594 steps (4.784km; 278kcal; 2h 4m 58s)