Diet 20091030

6:00am

Yesterday (2009-10-29) 83.9kg

Breakfast (subtotal = 266 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + 5 cherry tomatoes (16 kcal)
Lunch (subtotal = 334 kcal): 떡복기 (226 kcal) + 오뎅1개 (70 kcal) + a mandarin (38 kcal)
Dinner (subtotal = 473 kcal): Kenko Diet Cookie 5개 (110 kcal) + lowfat milk 200ml (100 kcal) + yogurt (135 kcal) + sweet potatoes 100g (128 kcal)

Total caloric intake = 1,033 kcal

2,644 steps ( 1.665 km; 92.4 kcal; 1h 00m 15s)