6:00am
Yesterday (2009-10-28) 85.1kg
Breakfast (subtotal = 280 kcal): Kellogg's Special K 40g (150 kcal) + milk 200ml (130 kcal)
Lunch (subtotal = 571 kcal): 3 small sweet potatoes (256 kcal) + a mandarin (38 kcal) + 10 cherry tomatoes (32 kcal) + yogurt with honey (190 kcal) + a piece of korean melon (30 kcal) + a piece of apple (25 kcal)
Dinner (subtotal = 480 kcal): Kenko Diet Cookie 5개 (110 kcal) + a bunch of graph (180 kcal) + yogurt with honey (190 kcal)
Total caloric intake = 1,331 kcal
8,507 steps ( 5.359 km; 311.4 kcal; 2h 21m 56s)
No comments:
Post a Comment