Diet 20091015

6:45am

Yesterday (2009-10-14) 85.8kg

Breakfast (subtotal = 300 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + a half apple (50 kcal)
Lunch (subtotal = kcal): a bunch of Grape (180 kcal) + an apple (98 kcal) + 잡곡밥 (313 kcal) + 두부 된장국 (111 kcal) + 도라지 무침 (87 kcal) + 찐 양상추 (22 kcal) + 콩나물 무침 (27 kcal) + 마늘 짱아찌 (11 kcal)
Skipped Dinner

Total caloric intake = 1,099.0kcal

640 steps ( 0.403 km; 23.4 kcal; 0h 13m 47s)