5:00am
Yesterday (2009-10-25) 86kg
Breakfast (subtotal = 250 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal)
Lunch (subtotal = 706 kcal): Boiled rice 200g (300 kcal) + Kimchi (11 kcal) + toasted laver (125 kcal) + yogurt with honey (140 kcal) + a half of apple (50 kcal) + a half of pear (80 kcal)
Dinner (subtotal = 1,652 kcal): Ricecake (1,000 kcal) + 2 Sweet potatoes (512 kcal) + yogurt with honey (140 kcal)
Total caloric intake = 2,608 kcal
6,415 steps ( 4.041 km; 234.8 kcal; 1h 11m 37s)
Yesterday (2009-10-25) 86kg
Breakfast (subtotal = 250 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal)
Lunch (subtotal = 706 kcal): Boiled rice 200g (300 kcal) + Kimchi (11 kcal) + toasted laver (125 kcal) + yogurt with honey (140 kcal) + a half of apple (50 kcal) + a half of pear (80 kcal)
Dinner (subtotal = 1,652 kcal): Ricecake (1,000 kcal) + 2 Sweet potatoes (512 kcal) + yogurt with honey (140 kcal)
Total caloric intake = 2,608 kcal
6,415 steps ( 4.041 km; 234.8 kcal; 1h 11m 37s)
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