6:30am
Yesterday (2009-10-27) 85.5kg
Breakfast (subtotal = 305 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + a piece of korean melon (30 kcal) + a piece of apple (25 kcal)
Lunch (subtotal = 411 kcal): 황태 매운탕 a hot spicy fish soup (100 kcal) + boiled rice (300 kcal) + kimchi (11 kcal)
Dinner (subtotal = 194 kcal): Kenko Diet Cookie 5개 (110 kcal) + 1 Vietnam rice roll (84 kcal)
Total caloric intake = 910 kcal
2,880 steps ( 1.814 km; 105.4 kcal; 0h 48m 28s)
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