Diet 20091027

6:00am

Yesterday (2009-10-26) 86kg

Breakfast (subtotal = 334 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal) + 1 Vietnam rice roll (84 kcal)
Lunch (subtotal = 320 kcal): Vietnam beef rice noodle soup (320 kcal)
Dinner (subtotal = 400 kcal): Kenko Diet Cookie 5개 (110 kcal) + lowfat milk 200ml (100 kcal) + yogurt with honey (190 kcal)

Total caloric intake = 1,054 kcal

13,098 steps ( 8.251 km; 479.5 kcal; 2h 56m 52s)