Diet 20091024

7:00am

Yesterday ( 2009-10-23) 85.4kg

Breakfast (subtotal = 350 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 400ml (200 kcal)
Lunch (subtotal = 491 kcal): Boiled rice 200g (300 kcal) + Kimchi (11 kcal) + Stimmed Cabbage (22 kcal) + 10 Chinese dates (35 kcal) + boiled corns (123 kcal)
Dinner (subtotal = 210 kcal): Kenko Diet Cookie 5개 (110 kcal) + Lowfat milk 200ml (100 kcal)

Total caloric intake = 1,051 kcal

7,105 steps ( 4.476 km; 260.1 kcal; 1h 27m 37s)