Diet 20091031

7:00am

Yesterday (2009-10-30) 84.5kg

Breakfast (subtotal = 250 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal)
Lunch (subtotal = 670 kcal): 우거지국 (51 kcal) + beef (132 kcal) + boiled rice (300 kcal) + Kimchi (11 kcal) + 오뎅 (70 kcal) + Fried egg (106 kcal)
Dinner (subtotal = 1,773 kcal): 떡 (212 kcal) + a bunch of Grape (180 kcal) + an apple (98 kcal) + 해물 순두부찌게 (204 kcal) + 떡갈비 (354 kcal) + boiled rice (300 kcal) + Yogurt Icecream (425 kcal)

Total caloric intake = 2,693 kcal

10,443 steps ( 6.579 km; 365 kcal; 2h 20m 28s)