Diet 20091019

5:46am

Yesterday (2009-10-18) 86.3kg

Breakfast (subtotal = 270 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (120 kcal)
Lunch (subtotal = 333 kcal): Boiled Rice 200g (300 kcal) + Kimchi (11 kcal) + Stimmed Cabbage (22 kcal) + 곤드레 (kcal)
Dinner (subtotal = 335 kcal): Kenko Diet Cookie 5개 (110 kcal) + milk 200ml (100 kcal) + 10 Chinese dates (35 kcal) + 3 chestnut (90 kcal)

Total caloric intake = 938 kcal

7,461 steps ( 4.7 km; 273.1 kcal; 1h 29m 10s)