7:00am
Yesterday (2009-10-21) 86.3kg
Breakfast (subtotal = 910 kcal): Rice Rap (840 kcal) + a half apple (50 kcal) + a piece of pear (20 kcal)
Lunch (subtotal = 948 kcal): Boiled rice 200g (300 kcal) + Kimchi (11 kcal) + Fried egg (106 kcal) + Soybean soup with Tofu (131 kcal) + anchovies (87 kcal) + a mandarin (38 kcal) + a bunch of graph (180 kcal) + yogurt (95 kcal)
Dinner (subtotal = 333 kcal): Kenko Diet Cookie 5개 (110 kcal) + milk 200ml (100 kcal) + boiled corns (123 kcal)
Total caloric intake = 2,191 kcal
4,606 steps ( 2.901 km; 168.6 kcal; 1h 12m 0s)
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