Diet 20091023

5:18am

Yesterday (2009-10-22) 86.1kg

Breakfast (subtotal = 270 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (100 kcal)
Lunch (subtotal = 455 kcal): Boiled rice 200g (300 kcal) + Kimchi (11 kcal) + Fried egg (106 kcal) + a mandarin (38 kcal) + tea (? kcal)
Dinner (subtotal = 333 kcal): Kenko Diet Cookie 5개 (110 kcal) + Lowfat milk 200ml (100 kcal) + boiled corns (123 kcal)

Total caloric intake = 1,058 kcal

9,055 steps ( 5.704 km; 331.5 kcal; 1h 40m 42s)