Diet 20091020

4:40am

Yesterday (2009-10-19) 86.8kg

Breakfast (subtotal = 320 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (120 kcal) + a half apple (50 kcal)
Lunch (subtotal = 417 kcal): Boiled Rice 200g (300 kcal) + Kimchi (11 kcal) + Fried egg (106 kcal) + 곤드레 (kcal)
Dinner (subtotal = 480 kcal): Kenko Diet Cookie 5개 (110 kcal) + milk 200ml (100 kcal) + 9 chestnut (270 kcal)

Total caloric intake = 1,217 kcal

13,664 steps ( 8.608 km; 500.2 kcal; 2h 23m 30s)