Diet 20091016

5:40am

Yesterday (2009-10-15) 86.7kg

Breakfast (subtotal = 300 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (120 kcal) + a half apple (50 kcal)
Skipped Lunch
Dinner (subtotal = 210 kcal): Kenko Diet Cookie 5개 (110 kcal) + Lowfat milk 200ml (100 kcal)

Total caloric intake = 510 kcal

16,763 steps ( 10.560 km; 613.6 kcal; 3h 7m 40s)