Diet 20091018

7:40am

Yesterday (2009-10-17) 85.1kg

Breakfast (subtotal = 310 kcal): Kellogg's Special K 40g (150 kcal) + Lowfat milk 200ml (120 kcal) + a quater pear (40 kcal)
Lunch (subtotal = 780 kcal): 갈비찜 3대 (300 kcal) + 만두 6개 들어간 만두국 (420 kcal) + 3 pieces of pear (60 kcal)
Dinner (subtotal = 700 kcal): 울면 (450 kcal) + 자장면 (100 kcal) + 군마두 3개 (150kcal)

Total caloric intake = 1,790 kcal

5,126 steps ( 3.229 km; 187.6 kcal; 1h 1m 3s)