Diet 20091006

5:30 am

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Yesterday (2009-10-05)

Breakfast 7:00am (subtotal = 282 kcal): Kellogg's Special K 40g(150 kcal) + milk(120 kcal) + apple 1/4 piece(12 kcal)
Lunch 2:00pm (subtotal = 475.8 kcal): 순두부찌게(204 kcal) + 밥 2/3공기(187.8 kcal) + 배즙1컵(84 kcal)
Dinner 8:00pm (subtotal = 1104.9 kcal): 밥(313 kcal) + 갈비찜(162.9 kcal) + 계란 후라이드 (106 kcal) + 동그랑땡 (185 kcal) + 멸치볶음 (87 kcal) + 사과1/2 (49 kcal) + 피자 1쪽 (202 kcal)

Total caloric intake = 1862.7 kcal


Exercise
5,575 steps (3.51km; 204.1kcal; 1hour 19min 41sec)