6:10 am
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Yesterday (2009-10-04)
Breakfast 7:00am (subtotal = 270 kcal): Kellogg's Special K 40g (150 kcal) + milk (120 kcal)
Lunch 1:45pm (subtotal = 1120 kcal): 우동(400 kcal) + 김밥(300 kcal) + 맛동산 85g (420 kcal)
Dinner 7:00pm (subtotal = 110 kcal): Kenko Diet Cookie 5개 (110 kcal)
Total caloric intake = 1,500 kcal
Exercise
2,051 steps (1.538km; 89.3kcal; 32min 4sec)
앉았다 일어나기 100회
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