Diet 20091009

7:30am

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Yesterday (2009-10-08)

Breakfast 6:40am (subtotal = 270 kcal): Kellogg's Special K 40g (150 kcal) + milk (120 kcal)
Lunch 13:30pm (subtotal = 1064 kcal): 밥 (313 kcal) + 미역국 (55 kcal) + 불고기 (322 kcal) + 상추셀러드 (103 kcal) + 감 3쪽 + 떡 1쪽 (236 kcal) + 대추 2알 (35 kcal)
( kcal) + ( kcal) + g ( kcal)
Dinner 5:00pm (subtotal = 105 kcal): 대추 10알 (35 kcal) + 토마토 2개 (70 kcal)

Total caloric intake = 1439 kcal

8,200 steps (5.166km; 300.2kcal; 1h 33m 42s)